The first series of YinYang Thursdays will run from April 22nd to June 24th 2021. You can sign up for all classes or just attend a couple! YinYang Thursdays are the natural successor of YinTuesdays, here’s how it goes:
19:50 The Zoom room is open for a little pre-class chat
20:00 Start of active/movement class: Come move and play from the comfort of your own home! You think yoga is too rigorous? You are finding your practice getting too serious? Either way this class is for you :):):) We breathe, we strengthen, we laugh and stretch, we learn about our mobility and range of motion, all the while not taking ourselves seriously. Good for beginners, good for experienced practitioners. Good and fun. The purpose of this class is to get in touch with your love of movement from when you were a kid and infuse your days with joy and freedom to move.
20:30 We directly move into the slow portion of the class and settle into some yin postures
21:30 End of YinYang Thursdays
When you sign up for this series of 9 classes you will get the zoom link and a password, so you can join at any point, either for the whole evening, or just for the active, or the yin portion of the class, or even just for the 15’ meditation. You can be late and you will not disturb anybody! You can be early and you’ll make me super happy:)
What you would need:
For the active (Yang) part – a yoga mat would be good, comfy clothes, a block or a thick book might come in handy!
For the Yin (long held postures) – it’s really good to have books/blocks, pillows, towels and blankets, even big hard sofa pillows! You can start the first few classes without and see how you will grow to need them and learn how to use them to support your specific skeletal structure in your yin practice!
For the Meditation/Relaxation part – just an open mind <3
This first series of YinYang Thursdays will run from April 22nd to June 24th 2021 with the following syllabus: 9 classes: 2 in April, 3 in May, 4 in June!
April 22 INTENTION: In this class we will both set an intention for the entire cycle of 9 classes and we’ll also develop our ways of setting intentions <3 20:00-20:30 yoga 🧘 Yoga for Beginners (good for experienced practitioners too!)
20:30-21:15 yin 🧘♂️ (intro to Yin Yoga – always interesting to do, especially if you’re a long time practitioner)
21:15-21:30 mindfulness 🧘🏻♀️ planting the seed of intention
April 29 ATTENTION 20:00-20:30 Hatha Yoga 🧘
20:30-21:15 Yin for Spring 🧘♂️
21:15-21:30 Body Scan meditation 🧘🏻♀️
May 6 SENSATION 20:00-20:30 Taoist Flow 🧘 (by popular demand)
20:30-21:15 Cat Pulling its Tail 🧘♂️
21:15-21:30 Intro to Sitting Meditation 🧘🏻♀️
May 20 GRATITUDE 20:00-20:30 A Taste of Ashtanga 🧘
20:30-21:15 Wall Yin 🧘♂️
21:15-21:30 Gratitude Meditation 🧘🏻♀️
May 27th KINDNESSES 20:00-20:30 Gentle Flow 🧘
20:30-21:15 Earth Element Yin 🧘♂️
21:15-21:30 Sound Meditation 🧘🏻♀️
June 3rd GROUNDING 20:00-20:30 Power Flow 🧘
20:30-21:15 My-friend-the-block Yin 🧘♂️
21:15-21:30 Mountain Meditation 🧘🏻♀️
June 10th FLOW 20:00-20:30 Water Flow 🧘
20:30-21:15 Water Yin 🧘♂️
21:15-21:30 Lake Meditation 🧘🏻♀️
June 17th LOVINGKINDNESS 20:00-20:30 Twisty Flow 🧘
20:30-21:15 Rebound Yin 🧘♂️
21:15-21:30 Lovingkindness 🧘🏻♀️
June 24th CYCLES – Final LONG Class
19:50 – 40′ Flow
20:30 – 40′ Yin Yoga
21:10 -20′ Yoga Nidra
Please note, that in case a class has to be rescheduled due to unforeseen circumstances, you will be informed via my newsletter, so please sign up!
You can also join the fb group for the class, where I post the sequence after every class, or a whatsApp group for class reminders or get a google calendar invite with the zoom link! There is also plenty you can read about Yin Yoga