Practice with Me!

Join the YinYang Thursday series from April 2021 at 20:00 Brussels time (GMT+2) Email me for details: popova.tanya@gmail.com

Private classes – my place in Woluwe St. Lambert or I come to you (in keeping with current confinement measures.)

Pregnancy Yoga with me at https://www.yoga-room.be Plasky Studio:)

Hatha Yoga with me at https://www.yoga-room.be Stockel Studio

Vinyasa classes with me at https://brusselsyogaloft.com Tomberg Studio

The first series of YinYang Thursdays will run from April 22nd to June 24th 2021. You can sign up for all classes or just attend a couple! YinYang Thursdays are the natural successor of YinTuesdays, here’s how it goes:

9 classes: 2 in April, 3 in May, 4 in June!

April 22 INTENTION
April 29 ATTENTION 
May 6 SENSATION
May 20 GRATITUDE 
May 27 KINDNESSES 
June 3 GROUNDING 
June 10 FLOW
June 17 LOVINGKINDNESS
June 24 CYCLES 

What you would need:
For the active (Yang) part – a yoga mat would be good, comfy clothes, a block or a thick book might come in handy!
For the Yin (long held postures) – it’s really good to have books/blocks, pillows, towels and blankets, even big hard sofa pillows! You can start the first few classes without and see how you will grow to need them and learn how to use them to support your specific skeletal structure in your yin practice!
For the Meditation/Relaxation part – just an open mind <3

You can also join the fb group for the class, where I post the sequence after every class, a whatsApp group for class reminders or get a google calendar invite with the zoom link!