Private classes – my place in Woluwe St. Lambert or I come to you (in keeping with current confinement measures.)
Pregnancy Yoga with me at https://www.yoga-room.be Plasky Studio:)
Hatha Yoga with me at https://www.yoga-room.be Stockel Studio
Vinyasa classes with me at https://brusselsyogaloft.com Tomberg Studio
This fall it’s elemental! Both the movement portion of the class and the stretching will be devoted to one of the five TCM elements:) You can sign up for all classes or just attend a couple! Get on my mail list or send me an email for the zoom link:)
16th of September Wood
23rd of September Wood
30th of September Fire
21st of October Fire
28th of October Earth
11th of November Earth
18th of November Metal
25th of November Metal
2nd of December Water
9th of December Water
What you would need:
For the active (Yang) part – a yoga mat would be good, comfy clothes, a block or a thick book might come in handy!
For the Yin (long held postures) – it’s really good to have books/blocks, pillows, towels and blankets, even big hard sofa pillows! You can start the first few classes without and see how you will grow to need them and learn how to use them to support your specific skeletal structure in your yin practice!
For the Meditation/Relaxation part – just an open mind <3
You can also join the fb group for the class, where I post the sequence after every class, a whatsApp group for class reminders or get a google calendar invite with the zoom link!